There has been a lot of buzz about the Omega-3 and Omega-6 fatty acids. It has been said that Omega-3’s are the good fats, and Omega-6’s are the bad fats. Let’s break the hype down. Omega-3 (the good fats) are found in fish, water, and many foods. Your body does get some of its needs, […]
The early inhabitants of the Amazon forests were observed to live almost seventy years. Moreover, they never lacked anything that made them healthy and strong. The symptoms of heart disease, diabetes, hypertension, cancer, etc. do not exist. The secret of their great health was coconut oil. More than a hundred studies have confirmed the numerous […]
The term veganism is the practice of not using animal products. In this article, we will talk about the practice as it pertains to the diet, which is the elimination of any animal products. Basically, it is very strict nutrition which gains the foods of animals. During a vegan diet, the individual is not eating […]
Diet and nutrition are key to maintaining good health, but unfortunately, many people do not follow the right direction in order to maintain that good health. One major problem that many individuals have is that they don’t know how to properly scope their food choices. They make the mistake of loading up their plate with […]
The good news is that there are many low-sugar recipes for breakfast that taste great and are healthy. The bad news is that not every one of them tastes great. Some low sugar recipes for breakfast include pastries, waffles, donuts, bagels, and pancakes. Here is a healthy recipe for a delicious bowl of cereal. Healthy […]
One of the great things about cake recipes for diabetics is that you don’t have to give up the delicious taste of a piece of cake. When you feel like eating cake, it’s not hard to find an unhealthy cake recipe that will still taste great. The key is to know what to look for […]
Suitable diabetes diet food is important in treating diabetes. It magically helps patients who have diabetes. It gives relief from the symptoms of diabetes as well as from the different complications. Many diabetes sufferers can manage their blood sugar by reducing weight and that can only be feasible with a suitable diet. A dietitian or […]