Diet and nutrition are key to maintaining good health, but unfortunately, many people do not follow the right direction in order to maintain that good health. One major problem that many individuals have is that they don’t know how to properly scope their food choices. They make the mistake of loading up their plate with whatever they perceive as the “best” foods, even if it is full of dead-end low-calorie carbs, or starch heavy foods.
The following information will help you to better understand nutrition and hopefully, it will help you to avoid some of the pitfalls.
To begin properlyUnderstanding nutritionyou must first understand the three separate categories of food known as carbohydrates, proteins, and fats. These three categories are essentially equal in terms of how your body metabolizes them, but they perform slightly differently.
Carbohydrates are broken down by the body almost the same way as fats. Carbohydrates are stored as fat when overused by the body, or if the necessary amount of carbs is not present, they are converted into fat by the liver. Basically, the more carbs you consume the more fat you gain. There are very few, if any, cases of significant fat gain without excessive consumption of carbs. Protein, on the other hand, is digested very quickly in the body and almost always stores as fat. Protein is more of a buffer, keeping carbs from having a chance to be stored as fat. This is one of the reasons that a lot of professional bodybuilders only eat protein shakes in order to avoid eating too many carbs and maintaining nitrogen which is essential for lean muscle mass.
Protein is also very important for recovering from your workouts. After a workout, your body is depleted of carbs, and by consuming some quick-acting protein you will prevent your body from being starved of carbs and prone to ketosis. If you are a professional bodybuilder, or you’re playing serious sports regularly, then you should consume approximately 1.5 to 2 grams of protein for every pound of body weight. That will ensure that you will be producing quality muscle mass throughout any and all recovery phases.
Since protein is the foundation of your muscle mass, it is important to make sure that you are getting sufficient protein into each of your meals. Here are the top six sources of protein you should be making sure you incorporate into your daily diet.
- Eggs – You should be eating eggs fairly regularly. They are relatively cheap (roughly $1/two dozen) and provide nearly all of your protein needs. However, you should make sure you are eating medium egg yolk, not the whole egg. The egg white is virtually devoid of any protein, whereas the egg yolk has most of it.
- Soy – Soy is a terrific source of protein. It is much better than simply protein powders; they have a complete amino acid profile. Still, simply peeling the soybeans will remove most of that potential muscle growth benefit.
- Hyper-refined Whey – This is a mix of whey protein isolate and casein. Whey protein isolate is a concentrate, whereas casein is a complete protein.
- Milk – Milk protein is a complete protein, and excellent for just about everyone. Just avoid the ones that are loaded with salt.
- Grass-fed Beef – This can represent your best bet for getting a large dose of protein in simply oops. Nobody needs a half-ounce hamburger every day unless they are bodybuilders. The appropriate amount for the average-sized guy is about 6 oz. hamburger.
- Bananas – Banana has a large amount of potassium, which will be crucial if you are hoping to build more muscle mass.
The above are the best sources of protein for your body, but that’s not all there is to it. Many people do not know that dietary fat is actually a dietary mineral. It makes up a very important part of your diet. Without fats you would not be able to run, exercise, or get your vitamins. It is actually beneficial to your abs diet as a whole.
Your diet is vital to the way you look and feel. From now on, be mindful of your abs diet. From now on, you will be able to eat foods that you enjoy and will get the physique you want.