There has been a lot of buzz about the Omega-3 and Omega-6 fatty acids. It has been said that Omega-3’s are the good fats, and Omega-6’s are the bad fats. Let’s break the hype down. Omega-3 (the good fats) are found in fish, water, and many foods. Your body does get some of its needs, […]
The early inhabitants of the Amazon forests were observed to live almost seventy years. Moreover, they never lacked anything that made them healthy and strong. The symptoms of heart disease, diabetes, hypertension, cancer, etc. do not exist. The secret of their great health was coconut oil. More than a hundred studies have confirmed the numerous […]
The term veganism is the practice of not using animal products. In this article, we will talk about the practice as it pertains to the diet, which is the elimination of any animal products. Basically, it is very strict nutrition which gains the foods of animals. During a vegan diet, the individual is not eating […]