Is Fish Oil Really Better For Your Health Than Flax Seed Oil?
There has been a lot of buzz about the Omega-3 and Omega-6 fatty acids. It has been said that Omega-3’s are the good fats, and Omega-6’s are the bad fats. Let’s break the hype down. Omega-3 (the good fats) are found in fish, water, and many foods. Your body does get some of its needs, […]